Unexpressed Emotions

“Unexpressed emotions never die. They are buried alive and will come forth in uglier ways.” ~ Sigmund Freud Unexpressed emotions are feelings like anger, sadness, etc. we feel towards someone that lacks a resolution, or ending. When we are in a fight with someone, we may be feeling hurt or afraid and repress it(keep in… Continue reading Unexpressed Emotions

The Past

“Oh yes, the past can hurt. But the way I see it, you can either learn from it… or run from it.” ~Rafiki(From The Lion King) This quote is from a kids movie called “The Lion King”. In the movie, Simba, ran away from home after being told he caused his father’s death. He meets… Continue reading The Past

#VegasStrong  #HurricaneSurvivor  #Compassion #Empathy #Tolerance

“When you put your foot on the gas pedal and push it all the way to the floor and the RPM’s was all the way to the red line, what happens to the engine after a period of time?” ~My former psychology teacher We are living in stressful times aren’t we? Three hurricanes in a… Continue reading #VegasStrong  #HurricaneSurvivor  #Compassion #Empathy #Tolerance


“From the time we wake up in the morning until the time we go to bed at night, our day is full of choices. What we do with our choices is totally up to us” ~ Unknown Our day is full of choices isn’t it? What to eat, what to drink, what to wear, what… Continue reading Choices


“Integrity is doing the right thing, even when no one is watching” ~C.S. Lewis Ah…Integrity. Having integrity means doing the right thing in a reliable way. It’s a personality trait that we strive to live by, because it means a person has a moral compass that doesn’t waver. I chose this quote because all to… Continue reading Integrity

Be the Change…

“You must be the change you want to see in the world.” ~Mahatma Gandhi (863 words) I’ll bet there are a couple people reading this who don’t like what they are seeing in the world whether it’s in your own life or the world as a whole. Maybe you want things to change but you… Continue reading Be the Change…

Empathy, Freedom and Respect

“Always put yourself in the other person’s shoes. If you feel it hurts you, it probably hurts the other person too.” ~Unknown In this country, we have certain freedoms and rights, 2 of which are Personal Freedom and Freedom of Speech. However, with these rights we also have responsibilities. The biggest responsibility we have is… Continue reading Empathy, Freedom and Respect